Politically Incorrect Weight Loss Tips

Politically Incorrect Weight Loss Tips

Excerpts from tips that San Antonio chiropractor and chiropractor San Marcos acupuncturist Dr. Jeffrey S. Reynolds gives to his patients on losing weight.

1. Cut Out Sodas! Let's review some the basic ingredients of sodas: BONE DEMINERALIZER (carbonated water), SUGAR, SPEED (caffeine). Sodas are now the #1 cause of osteoporosis. People do not realize the amount of calories and carbohydrates in sodas. You might as well eat a piece of cake every time you drink a soda because you're getting the same amount of empty calories. It has been shown that if you drink 1 cola a day, you will gain 10 POUNDS in one year. DRINK MORE WATER!

2. Reduce Caffeine Intake! The problem with caffeine is that it is an energy substitute. Instead of your body using its own resources for energy, like fat, your body uses caffeine first. You body is set up to make the least amount of effort, so why should it burn fat when you give it free energy in caffeine. DRINK MORE WATER!

3. Reduce carbohydrate intake! When you break down a carbohydrate it becomes a simple sugar for energy. If you eat more carbohydrates than your body needs, then your body stores it as fat. The problem with low fat foods is they increase the sugar amount so that it will still taste good. REDUCE THE AMOUNT OF BREAD, TORTILLAS, CHIPS, POTATOES, SPAGHETTI, AND WHITE RICE IN YOUR DIET.

4. Stop Going To Buffets! Usually your determination not to overeat is overridden by the desire to get your money's worth. Temptation can be very difficult to deal with, so the less you have the better. Treat yourself to a better quality meal with smaller portions. Next time you are at the buffet just look around and see who's eating there. It's mostly fat people! EAT SMALLER PORTIONS!

5. Start Walking! One of the easiest ways to exercise is walk 30 minutes every morning. If you walk before you have your breakfast, your body will burn more fat. Walk 15 minutes in one direction away from your house and then turn around and walk home. There are TREMENDOUS benefits to exercise. WALK DAILY!

6. Stop eating at least 3 Hours Before You Go To Bed. This is a major key to the weight loss products that you drink at night before you go to sleep. When sleeping, your body wants to rest and repair, not digest. Plus, you are not active, so you not burning many calories.

7. Change Your Life! Basically what you are going to have to do is break old habits and create new ones. Being thin is a way of life!

To get a copy of the entire article contact Dr. Reynolds at http://www.reynoldschiropractic.com

About The Author

San Antonio chiropractor and chiropractor San Marcos acupuncturist Dr. Jeffrey S. Reynolds of Reynolds Chiropractic Acupuncture Clinic is a leading expert on chiropractic care San Antonio and has been practising as chiropractor San Marcos

Weight Loss Motivation

A lack of motivation when it comes to losing weight and dieting is the number one reason why the majority of people fail when trying to lose weight or change their lifestyle, if you have motivation and backing then you are able to stick with the diet much more easily and reach your goals.

Planning ahead is the biggest self-motivation technique, having realistic goals and expectations for the amount of weight you wish to achieve over a set period of time can make all the difference to your success. Goals which you should set out at the very beginning of your diet plan include determining the amount of exercise which you plan to do on a daily basis. However it is essential that the goals you set out are achievable, you need to have in mind what the goal will help you to achieve and what it is you have to do in order to be able to reach that goal.

Make a note of all the obstacles that you can think of which might get in your way and stop you from reaching your intending goal, then decide on ways that you can get around anything that could stop you from achieving those goals. You should also set out a goal for when you will review any progress you have achieved, where possible make this the same day and time, also determine how you will treat or reward yourself once you have reached the goals which you set out.

Positive thinking goes a long way to ensuring that you remain motivated at all times, instead of looking at your diet in a negative way such as thinking of all the things that you cannot have, instead turn it to more positive thinking by considering how much fitter and healthier you will be on your new diet and change to your lifestyle.

Other ways you are able to motivate yourself is by making sure that you plan your meals ahead of time, this is essential when going shopping. Always make sure you have in mind what you will be eating for your main meals and try to make this a variation. Going out with a list in hand will make sure that you don’t pick unhealthy foods from the shelf.

Make a list for yourself of all the reasons and benefits that you are dieting, this list should be printed out and stuck around the house where you can clearly see it in those times that motivation is lacking. When on a diet everyone will have bad days and these are the times when you need to bring back your focus and instead of worrying about the bad think if all the good and what you have achieved so far. If you do stray then don’t beat yourself up too much but instead get right back on track.

About The Author

Jason Hulott is Director at UK Diets Online (http://www.uk-diets-online.co.uk), a service that provides information about all the major diet systems available, healthy eating and diet information. Visit now and take advantage of our special deals with Weightwatchers.

Anthony Robbins Weight Loss Diet Program

Anthony J Mahavorick or Anthony Robbins is a well known personal development expert, but do you know that he has written a book on weight loss diet? If you doubt that a success coach can write about losing weight, just look at the man himself who was once a lumbering grossly overweight chap to now, a handsome trim man full of energy and inspiration.

Anthony Robbins himself said, "If you want to succeed in any aspect of your life, just find someone who has succeeded in that area and do what he did to get there." Now, Tony Robbins has succeeded in losing weight, so don't you want to do what he did?

Anthony Robbins Diet is somewhat similar to Robert Young's theory of alkalizing the body to lose or maintain one's weight although it distinguishes it with an entire way of changes of lifestyle.

The Anthony Robbins Diet is a vegetarian diet approach to life. He believes that if we do not alkalize out bodies we are heading towards self destruction. So he advises us that we should consume more alkaline vegetables and fruits and at the same time should avoid eggs and other such acidic foods to improve our health.

In reality, this diet program is not just merely about losing weight but is focused on achieving overall fitness as well as good health. When most diets, especially low carb diets like Atkins diet make us feel fatigued and sometimes even irritable, Anthony Robbins's diet program don't.

If you have read any of his personal development success books or attended any of his seminars, you will know that Tony Robbins is a health motivated man and talks of how he plans an entire life's outlook rather than merely losing weight. He teaches people how to achieve high self esteem and confidence.

Anthony Robbins Diet plan teach us how to eat vegetarian foods that are rich in alkaline so the body can maintain a ph of 7.4. He also discussed the importance of vital breathing in this book. He advocates that one must breathe correctly so that the body can get maximum oxygen from the breath. By ingesting more oxygen, our bodies will create a more alkaline environment and this in turn help in the optimum functioning of the human body. It is only when the cells are unable to release their toxins that problems such as weight gain occur. So with more oxygen, the cells in the body will be healthier.

In the diet, he encourages people to drink at least three liters of alkaline water and advises people to exercise regularly. This is because without regular exercises, the lungs do not get enough oxygen. The diet plan suggests that people need to do cardio exercises at least four days a week. Cardio or aerobic exercises strengthen the heart and lungs and also draws in high oxygen intake.

Not surprisingly, he also preaches weight loss goal setting. As the book claimed, with the Anthony Robbins diet plan, practitioners will not only gain good health and weight loss but also a happy and relaxed mind.

If your goal is to lose weight and be healthy, perhaps Anthony Robbins diet plan is just the solution for you.

About The Author

Chris Chew is the author of "Burn Fat Build Muscles Fast". More free articles at his site and blog http://www.sgfitness.com and http://sgfitnessonline.blogspot.com